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MORE ABOUT TROY

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LIVE CLASSES

Immersive at home experience

BOOK A CLASS
MONDAY 9AM (HST)
SCULPT 45

Challenge your mind and body in this 45-minute Sculpt class that combines yoga with weights. You’ll build core stability and strength while conditioning your body with quick cardio bursts.

TUESDAY 9AM  (HST)
HIIT 30

Get ready to sweat in this 30-minute full body HIIT class designed to improve your strength and cardiovascular endurance with targeted movements using dumbbells for an intense workout.

WEDNESDAY 9AM (HST)
SCULPT 45

Challenge your mind and body in this 45-minute Sculpt class that combines yoga with weights. You’ll build core stability and strength while conditioning your body with quick cardio bursts.

THURSDAY 9AM (HST)
HIIT 30

Get ready to sweat in this 30-minute full body HIIT class designed to improve your strength and cardiovascular endurance with targeted movements using only your bodyweight.

FRIDAY 9AM (HST)
SCULPT 45

Challenge your mind and body in this 45-minute Sculpt class that combines yoga with weights. You’ll build core stability and strength while conditioning your body with quick cardio bursts.

NOW STREAMING

Watch any of my classes anytime anywhere

Can't make class time? No problem access my live classes along with a library of other tailored workouts directly on my website.

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On Demand

CYCLE PRACTICE

Cycle practice is an all levels rhythm riding experience that brings all of the inspiration, motivation, and perspiration you love in the studio right to you!

RIDE NOW

JOIN THE PRACTICE TODAY
Membership Includes:

ACCOUNTABILITY

Online LIVE streamed classes 5x a week

ON-DEMAND

Over 100+ pre-recorded workouts to choose from

NUTRITION

Health advice, nutrition tips, and recipes

PROGRAMS

Workout programs and calendars to guide you


REVIEWS + TESTIMONIALS FROM MY STUDENTS

Troy's online workouts has shifted my mindset to appreciate my new health and fitness routine. Each time I take his class, I get a full body, core infused, workout in the comfort of my living space. I have maintained my desired body weight, sculpted and toned areas within a few weeks of training with Troy.
Troy’s sculpt classes are the perfect blend of physical fitness combined with yoga sequences. I always feel renewed and energized from Troy's uplifting and soulful words which is truly healing. Even though his classes kicks my butt, Troy always offers layers and modifications throughout class. You will not regret taking his class, ever!
Troy is THE BEST- right when you think you can’t do something he says the perfect thing to keep you going. 2020 was crazy and Troy is a piece of GOLD that came out of it all. Do your self a favor buy a pack of classes. It will challenge you. It will change you.

Previous PARTNERS + SPONSORS

LET'S WORK TOGETHER
"You set the tone...what will today look like for you?"
"Let go of what if and be present in what is"
"Your breakthrough is on the other side of that thing you thought you couldn’t get through"
"Strength grows in the moments when you think you can't go on...keep showing up"

Questions and Comments?

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