Cyber Monday Sale: 50% OFF first month of membership for NEW clients! (USE CODE: CYBER50)

THE PRACTICE

Whether you’re a beginner or you want to step up your fitness routine, The Practice will give you the full studio experience at home with LIVE and on-demand classes sorted by time, style and skill level.

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MORE ABOUT TROY

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LIVESTREAM
CLASSES

Come take a live class with us on Zoom, where you'll immerse yourself in our community. Being able to see everyone on camera transforms the online experience, as though we’re really in a studio together!

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ANYTIME. ANYWHERE.

ON-DEMAND

Train your body & mind with NEW on-demand workouts every week, including live classes and over a 100+ workouts ranging from 5 to 45 minutes: SCULPT, HIIT, RIDE, YOGA.

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ACCOUNTABILITY

Online LIVE streamed classes 5x a week, in the convenience of your own space.

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ON DEMAND

Over 100+ pre-recorded workouts to choose from. Practice anytime, anywhere.

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RIDE

Clip in to on-demand classes literally whenever you want to ride.

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PROGRAMS

Monthly challenges, workout programs, and training calendars to guide you.

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I’ve followed and participated in Troy’s yoga sculpt classes for years and was ecstatic to sign up for yoga membership on his site. I practice with Troy almost everyday. His routines are eclectic and his classes are fun and never boring! -Shirley

The Practice workouts are amazing, intentional, and transforming. We have been fortunate to train with Troy! Knowledgeable, impacting, and encouraging in his training, teaching, and coaching. Great community as well! Check the Practice out! -Keola

I love Troy's classes. I'm recovering from a torn quad, and he gave so many great modifications throughout class that I was able to keep up and get a really awesome workout! He's so motivating and inspiring, it's been so long since I've been active due to my injury, but today's time with Troy really opened up my eyes to see that there is still hope and the possibility of becoming strong again one day in the future! I highly recommend his workouts! -Jennifer

Class is amazing! He personalizes the experience and his words of encouragement are like nitro boost when you need a push. I enjoy the mix of movement and plyometric method incorporated. Its not your average Yoga Class- no candles to light this Fire!! Pure internal drive and motivation makes his class explosive. -Kristy

Troy is amazing. His energy and enthusiasm are contagious. Don't get me wrong, this is a tough workout! He gets you through with encouragement and modifications. In 45 minutes you have a full body workout with a smile. -Petra

Troy’s classes have gotten me through the pandemic and have helped me to maintain a routine of physical activity. I love his positive vibes and fun music. He changes up the routines so you never get bored. It was no question for me to subscribe to a membership. It keeps me accountable and it’s very convenient for me. -Kehau

Sweat-static!! Troy’s stacked HIIT workouts are just what I need to strengthen my muscles without over exerting myself. -Nicole

Signature Classes

SCULPT

Challenge your mind and body in this 45-minute Sculpt class that combines yoga with weights. You’ll build core stability and strength while conditioning your body with quick cardio bursts.

RIDE

Cycle practice is an all levels rhythm riding experience that brings all of the inspiration, motivation, and perspiration you love in the studio right to you!

HIIT

Get ready to sweat in this 30-minute full body HIIT class designed to improve your strength and cardiovascular endurance with targeted movements using dumbbells for an intense workout.

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